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Kokt Lax med Citronsås: A Delicious and Healthy Meal

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Kokt Lax Med Citronsås

Are you looking for a tasty and healthy meal that is easy to prepare? Look no further than Kokt Lax med Citronsås, a Swedish dish that features poached salmon with a tangy lemon sauce. Not only is this meal delicious, it is also packed with heart-healthy omega-3 fatty acids and protein. Read on to learn more about how to make Kokt Lax med Citronsås.

Ingredients

Kokt Lax Med Citronsås Ingredients

Before you start cooking, make sure you have all the necessary ingredients:

  • 4 salmon fillets
  • 4 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/2 cup of heavy cream
  • 2 tablespoons of butter
  • 1 tablespoon of flour

Instructions

Kokt Lax Med Citronsås Instructions

Now that you have all the ingredients, it's time to start cooking:

  1. Place the water, onion, garlic, lemon slices, salt, and black pepper in a large pot and bring to a boil.
    2. Kokt Lax Med Citronsås Step 1
  2. Add the salmon fillets to the pot and reduce the heat to low. Cover the pot and let the salmon simmer for 10-15 minutes, or until it is cooked through.
    3. Kokt Lax Med Citronsås Step 2
  3. While the salmon is cooking, make the lemon sauce. Melt the butter in a small saucepan over medium heat. Add the flour and whisk until smooth.
    4. Kokt Lax Med Citronsås Step 3
  4. Add the heavy cream and whisk until the sauce thickens. Add the juice of one lemon and stir to combine.
    5. Kokt Lax Med Citronsås Step 4
  5. Remove the salmon from the pot and place on a plate. Pour the lemon sauce over the salmon and serve.
    6. Kokt Lax Med Citronsås Step 5

Health Benefits

Kokt Lax Med Citronsås Benefits

Kokt Lax med Citronsås is not only delicious, it is also packed with health benefits. Salmon is an excellent source of omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and protect against cancer. Additionally, salmon is a great source of protein, which can help you feel full and satisfied for longer periods of time.

Conclusion

Kokt Lax med Citronsås is a delicious and healthy meal that is easy to prepare. With just a few simple ingredients, you can create a tasty dish that is packed with heart-healthy omega-3 fatty acids and protein. So why not give it a try today?

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